Self-care is how you take your power back.
~ Lalah Delia
and you have a right to know just how profound a plant-based diet is for optimal wellness.
I'm here to help serve as a resource so you can take your power back!
I've compiled several links that have played some part in my transition (or the transition of others) from a sick-care customer based lifestyle to an empowered self-care and wellness based lifestyle. The positive changes I've experienced because of my plant-based diet sparked a passion to learn more which led me to pursuing a Certificate in Plant Based Nutrition (eCornell) and a Culinary Rx Certificate of Completion (Rouxbe Online Cooking School).
There are a lot more links, books, videos, and resources, but this is a comprehensive start.
This first video covers the top killers in the U.S. (Heart Disease, Diabetes, Cancer, etc.) and displays the research that supports the conclusion in that diet choice is our number one contributor to preventable disease. (It's about an hour long so grab a snack - I promise it'll be more interesting and informative than any health class you've ever taken in school.)
A growing number of physicians and other healthcare professionals who have pursued information beyond the standard Western Medicine approach to healthcare (meaning beyond pills & surgery) have recognized just how powerful our daily habits are as a vital part of sick-care prevention and they are including Lifestyle Medicine in their practices. Our actions are so powerful, actually, that embracing mindful wellness-based decision making is now a whole branch of medicine. And it's gaining momentum.
"Why is Lifestyle Medicine Essential to Sustainable Health and Healthcare?
The rise in chronic disease trends and related healthcare spending in
the United State and in many other countries around the world is
unsustainable. Type 2 diabetes alone is a looming global pandemic with incalculable consequences.
This being said, there is good news.
The good news is that
80% or more of all healthcare spending in the U.S. is tied to the treatment of conditions rooted in poor lifestyle choices.
diseases and conditions—such as hypertension, heart disease, stroke,
type 2 diabetes, obesity, osteoporosis, multiple types of cancer—are
among the most common, costly and preventable of all health conditions." (from lifestylemedicine.org)
This kind of holistic approach to wellness and disease prevention is not for everyone. Technically, it is, but realistically, it's only for those who are ready to be a Do-er. You must decide that your wellness is worth some (or a lot) of healthful lifestyle adjustments.
Are you serious about changing your life? Are you sick and tired of being sick and tired?
"Health" is the absence of dis-ease but "Wellness" is the state of being in good health - which, to me, includes all aspects of our Self getting proper support for optimal healing. Our Physical, Mental, Emotional, & Spiritual Selves must all be nourished and balanced to support overall wellness. Your health is heavily influenced by your behaviors, habits and choices. YOU have way more power over your health and wellness than you have probably ever been told.
I was caught in the sick-care system for a number of years and I liberated myself from an endless cycle of pills because I made the choice to take my own health & healing into my own hands. You can read my complete story here.
Our day to day choices - dietary decision making, mental attitude, how we move our bodies, how we feed our souls, self-love & natural healing therapies - hold more influence on disease and illness than the standard physician is ever taught to recognize. Your food choices dictate most of your health journey.
Lifestyle Medicine saved my life, my quality of life, and in part, my marriage; and I had to discover it for myself. These lifestyle changes have been so empowering and life-altering (for both myself and my husband) that I feel I have a moral and ethical obligation to make this information available to everyone.
May your hunger for change be greater than your complacency to stay the same.
Plant-Based Nutrition Resources
Websites Everyone Should Be Familiar With
"The Physicians Committee is leading a revolution in
medicine—putting a new focus on health and compassion. The Physicians
Committee combines the clout and expertise of more than 12,000
physicians with the dedicated actions of more than 175,000 members across the United States and around the world.
Our efforts are dramatically changing the way doctors treat chronic
diseases such as diabetes, heart disease, obesity, and cancer. By
putting prevention over pills, doctors are empowering their patients to
take control of their own health.
And we are also building a new way of viewing research. Since 1985,
the Physicians Committee has been working tirelessly for alternatives to
the use of animals in medical education and research and advocating for
more effective scientific methods.
Our staff of physicians, dietitians, and scientists is
working with policymakers, industry, the medical community, the media,
and the public to create a better future for people and animals."
is a strictly non-commercial,
science-based public service provided by Dr. Michael Greger, providing
free updates on the latest in nutrition research via bite-sized videos.
There are more than a thousand videos on nearly every aspect of healthy
eating, with new videos and articles uploaded every
day. NutritionFacts.org was launched with seed money and support by the Jesse & Julie Rasch Foundation
Incorporated as a 501c3 nonprofit charity, NutritionFacts.org now
relies on individual donors to keep the site alive and thriving.
NutritionFacts.org is a proud member of the True Health Initiative
, a global voice for lifestyle as medicine."
"What does it mean to live a good life? Is it a life lived as healthy
as possible? As energetically as possible? As “alive” as possible? At
the T. Colin Campbell Center for Nutrition Studies, we believe it is all
these things. A life lived with less uncertainty about maintaining
health and more focus on building happiness – enjoying our work, our
leisure, and our loved ones to the fullest.
We call this living a whole life — a life
scientifically proven to be achieved by doing a very simple thing:
understanding and implementing a whole food, plant-based diet.
Our society is at a critical crossroads. Accepted norms and business
interests are at odds with scientific discovery. The work we do strives
to educate and awaken as many minds as possible, so that collectively we
may choose the wiser path – one of whole nutrition, leading to whole
health, and allowing us to live stronger, healthier, happier lives.
the Health is the groundbreaking follow-up film from the creators of
the award winning documentary Cowspiracy. The film follows intrepid
filmmaker Kip Andersen as he uncovers the secret to preventing and even
reversing chronic diseases – and investigates why the nation’s leading
health organizations don’t want us to know about it. With heart disease
and cancer the leading causes of death in America, and diabetes at an
all-time high, the film reveals possibly the largest health cover-up of
our time. With the help of medical doctors, researchers, and consumer
advocates, What the Health exposes the collusion and corruption in
government and big business that is costing us trillions of healthcare
dollars, and keeping us sick.Join Kip as he tracks down the
leading and most trusted American health nonprofits to find out why
these groups are staying silent, despite a growing body of evidence.
Audiences will be shocked to learn the insidious roles played by
pharmaceutical companies, agribusiness, and processed animal food
companies in the nation’s health, especially in the most vulnerable
communities, and will cheer at the transformation and recovery of those
who took their lives into their own hands.What The Health is a
surprising, and at times hilarious, investigative documentary that will
be an eye-opener for everyone concerned about our nation’s health and
how big business influences it."
"Lifestyle Medicine involves the use of evidence-based lifestyle
therapeutic approaches, such as a predominantly whole food, plant-based
diet, regular physical activity, adequate sleep, stress management,
avoidance of risky substance use, and other non-drug modalities, to
prevent, treat, and, oftentimes, reverse the lifestyle-related, chronic
disease that's all too prevalent."
"Veganism is not about giving anything up or losing
anything; it is about gaining the peace within yourself that comes from
embracing nonviolence and refusing to participate in the exploitation of
the vulnerable." - Gary L. Francione
"Are you ready for the Challenge? Join thousands of
participants for a 22-day vegan experience. You'll receive fabulous
recipes and personal guidance from our mentors and clinical dietitians."
"I grew up in a small town in WA state
(East Wenatchee) where we were hardcore meat eaters. We had meat and
cheese at every single meal! We used to mock vegetarians and I’d never
even heard of vegan until a couple years ago when I started volunteering
at a vegan farm sanctuary. Shortly after volunteering at the sanctuary,
I went vegan. I went vegan in about two months and I’ve never looked
back! I even converted my meal prep company to a VEGAN meal prep
company! I feel better and I feel better about my carbon footprint
on the Earth! Going vegan was the best thing I’ve ever done and I only
wish I’d done it A LONG time ago!” - Mindy
Films to Change Your Life
Click Film name to view trailer
Lectures & Speeches
- Dr. Garth Davis
- Dr. Joanne Kong
Online Tools for Mental Clarity & Centering
Books Available to Borrow from my Library
How Not to Die - Dr. Michael Greger
Proteinaholic : How our Obsession with Meat is Killing Us and What We can Do About it - Dr. Garth Davis
The China Study – Dr. T. Colin Campbell & Dr. Thomas M. Campbell
The Campbell Plan - Dr. Thomas Campbell
The Cheese Trap – Dr. Neal Barnard
Prevent and Reverse Heart Disease – Dr. Caldwell Esselstyn, Jr.
The Starch Solution – Dr. John McDougall
Dr. Neal Barnard's Program for Reversing Diabetes - Dr. Neal Barnard
The 80/10/10 Diet - Dr. Douglas Graham
Thrive : the Vegan Nutrition Guide to Optimal Performance in Sports and Life - Brendan Brazier
The Blue Zones : 9 Lessons for Living Longer from the people who've lived the longest - Dan Buettner
Meatonomics – David Robinson Simon
Eat to Live – Dr. Joel Fuhrman
Green is the New Red: An Insider’s account of a Social Movement Under Siege –
Eating Animals – Jonathan Safran Foer
Mad Cowboy: Plain Truth from the Cattle Rancher Who Won’t Eat Meat – Howard
Slaughterhouse: The Shocking Story of Greed, Neglect, and Inhumane Treatment
Inside the U.S. Meat Industry – Gail A. Eisnitz
Comfortably Unaware: What W Choose to Eat is Killing Us and Our Planet – Dr.
Richard A. Oppenlander
Whole - Dr. T. Colin Campbell
What a Fish Knows - Jonathan Balcombe
Project Animal Farm - Sonia Faruqi
The Sustainability Secret : Rethinking our Diet to Transform the World -
K. Andersen & K. Kuhn
The Face on Your Plate : the Truth about Food - Jeffrey Moussaieff Masson
Other Books worth Checking Out
Diet for a New America – John Robbins
The World Peace Diet – Will Tuttle
Pregnancy, Children, and the Vegan Diet – Dr. Michael Klaper
The McDougall Program : 12 Days to Dynamic Health – Dr. John McDougall
Power Foods for the Brain – Dr. Neal Barnard
Why We Love Dogs, Eat Pigs, and Wear Cows – Dr. Melanie Joy
Animal Liberation – Peter Singer